When it comes to your oral health, you’ll need all the help you can get. I’m sure you’ve heard about the foods that can help clean your teeth. For example, apples are considered as nature’s tooth brush. Having said that, you should also know that there are certain spices that can also contribute to improve your oral health. Spices give your dishes that much needed punch and make foods much more appetizing. Make sure to sprinkles these spices in your future dishes so that you’ll also be helping your teeth while you are eating.
Ginger is not only a good ingredient for both food and drinks, but is also one of those spices that improve your oral health. Ginger has amazing antioxidant properties plus it can also regulate sodium. Try some lukewarm ginger tea if your gums are swollen or you’re feeling some temporary tooth pain.
Holy Basil, also known as tulsi, is one of the herbs to look out for which improves your oral health. Considered an effective cure for many other illnesses, Holy basil works by killing germs even in the hardest-to-reach areas of your mouth. For best results, try Holy Basil tea – this will make for a natural alternative to mouth wash and leaves you with fresh breath.
Bloodroot may sound off putting at first but you should not underestimate its value as one of those spices that improve your oral health. Sanguinarine, a substance found within the bloodroot, has shown effectiveness in getting rid of germs that bring about plaque and even gingivitis. However, this is especially potent and not advisable for use in cooking. You’ll find bloodroot in the ingredients of some tooth paste products and mouthwash.
Cloves have also been seen as a spice that improves your oral health. Cloves also possess a unique substance called eugenol which has proven antiseptic and antibacterial properties. Try rubbing some clove oil on a tooth that’s aching or in pain and get some much needed relief.
These are just a handful of different herbs and spices that can help to keep your oral health and even improve it. While there are natural ways to take care of our teeth, proper dental hygiene is still paramount and regular visits to the dentist will help you with that as well. Visit Aark Dental and they’ll help you get the best care for your oral health.