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As a parent of a young child, you have a lot of control over how your child’s dental health develops and, in particular, over whether she goes on to develop a sparkling, healthy smile. Here are the vital things that you need to know about your child’s teeth and gums.
Many parents fall into the trap of assuming that infants won’t be at risk of developing tooth decay until they begin to want to eat candy and other sugary foods. However, bottle feeding can actually undermine your child’s chances of developing a healthy smile at an early age. Indeed, thanks to this exposure to sugary liquid, it is estimated that around 20% of children develop at least one tooth cavity before they go to their first dental appointment. Parents who opt to dip their child’s pacifier into sugar to make it more appealing are also reducing the likelihood of a healthy smile, as this sugar promotes a buildup of bacteria that will erode the infant’s teeth.
You can go a long way towards ensuring a healthy smile by making sure that you clean your child’s gums after every feed. Try using a dampened cloth to gently but firmly remove residue.
Dentists recommend that you buy the first toothbrush for your baby whenever you notice the very first teeth beginning to appear in her mouth. You don’t need to worry about hurting her gums in your quest to create a healthy smile, as toothbrushes made for babies have particularly soft bristles. Some experts also contend that brushing your child’s teeth twice a day can make your child more likely to maintain a healthy smile by practicing good dental hygiene in later life.
If you want to maximize your child’s chances of developing a healthy smile, it is a good idea to schedule a dental appointment no later than around the child’s first birthday. Thereafter, most dentists will suggest checking your child’s dental health every six months.
Keeping within your budget when you grocery shop isn’t always easy. When you’re strolling down the isles and see new and exciting products, it’s hard to resist the urge to put them in your cart. Below are some helpful tips so you can have a quick grocery shop that’s within your budget. Leave a comment on our Facebook page and let us know if these tips helped you!
Think about what meals you would like to prepare for the coming week and make a list of ingredients based on what you will need during the week. Having a plan or a list before you grocery shop is a great way to know what you need to purchase before you set foot in a grocery store. Bring that list with you when you grocery shop and cross off items as you put them in the cart. This will keep you form purchasing ingredients you don’t need and will keep you within your budget. Knowing which ingredients you need in advance can give you time to research local grocery stores or farmers markets that have those ingredients at the best price. Before you go shopping, go through local newspapers in Coquitlam like the Tri-City news and find coupons for the ingredients that you want.
Before you start grocery shopping, make sure you’re full. People who grocery shop on an empty stomach have a higher chance of buying more and overspending. It’s a classic tale of their eyes being bigger than their stomachs. Shopping on a full stomach and allow you to be realistic about what you need, and thus can keep you within budget.
If you’re on-the-go and don’t have time to have a full meal before you start grocery shopping, bring a snack with you! Snacking while you’re grocery shopping can do the same trick. If you’re a coffee-lover, have a cup of coffee while you grocery shop. Coffee can help curb your hunger before you get home so you don’t run the risk of deterring from your grocery list to buy more than what you need.
While shopping with family members or friends can be fun, it can also distract you during your grocery shop. Different people have different likes and preferences when it comes to grocery shopping. Including everyone in your grocery shopping outings can increase your budget and divert you from your list.
Shopping with others can cause you to spend more time in the grocery store than what you need. This could also lead to spending more than what you intended. Shopping alone can allow you to take your list, get the ingredients that you need within your budget, and check-out quickly.
Have you ever seen avocados priced expensively at your grocery store? That’s because in-season groceries are generally cheaper than out-of-season groceries. Generally, in-season groceries are easier to grow and preserve at this particular time of the year. Out of season groceries have to be preserved and transported to get to your grocery store, and that reflects in the price of that particular fruit or vegetable. When you grocery shop next, look for ingredients that are in-season so you can stay within budget. The Coquitlam Farmers Market are a great resource and a great place to ask questions! Ask local farmers which vegetables and fruits are in season to learn more.
If you shop at one grocery store the most, get a savings card! A savings card at your local grocery store can save you hundreds of dollars every year. Most grocery stores allow you to sign up for a card for free and collect points. When you have enough points, you can redeem them and get a discount for your grocery purchase. Some grocery stores also have special deals on products for people who have their savings card, so make sure you use it during your grocery shop and see how much you can save!
If your teeth don’t fit as tightly as they used to in your gums, it is possible that you have periodontal (gum) disease. This is the leading cause of tooth loss in adults. Gum disease is difficult to see until it has already done some damage. At that point it is often difficult to restore the health of your gums, particularly if you fail to seek assistance from a dentist. Stopping loose teeth from falling out of your mouth is important to your smile, your facial appearance, your ability to chew food, and your oral health. There are several steps you can take on your path to stopping loose teeth from falling out.
If you need help stopping loose teeth from getting worse, you should visit your dental hygienist for a thorough cleaning. Your gums might hurt a bit as they become inflamed and reddened, but the benefits outweigh this temporary pain that you will feel. After getting your teeth professionally cleaned, your gums should become healthier. This will help in stopping loose teeth from getting worse, but you need to do more.
Since your gums don’t fit tightly around your teeth right now, it is important that you begin rinsing your mouth out after eating. This will help to prevent food from becoming lodged in between your teeth and gums. Since food debris encourages plaque and bacteria from forming, which is counterproductive in stopping loose teeth, rinsing after eating can assist you in keeping the gums healthy and strong.
If your gums and teeth are showing signs of loosening up, you might want to consider a few tips that can help you to avoid making this situation worse. If your teeth are already loose, stop eating foods that are hard and crunchy. You should also avoid chewing gum, because this can irritate inflamed gums. Stopping loose teeth is a task that takes some thought, so look at your habits and change the ones you can.
Getting kids to care about their dental health can be tough, but childhood is an important time for instilling good habits in caring for teeth and gums. These four top tips can help parents to support their children to make healthy choices and establish good dental hygiene routines.
You should start cleaning your children’s mouths and gums when they are babies, so that they get used to the idea of oral cleaning being part of a daily routine. When teeth appear, clean them for your child with a soft toothbrush.
Once children get older, it is time to teach them how to brush their own teeth. Show them how to brush properly, angling the brush at 45 degrees to the gums and covering all surfaces of the teeth. Children often rush through cleaning their teeth, so use a timer, app, or play a two-minute song to let them know how long they need to brush.
Children should also be taught how to floss their teeth. You can start by flossing between the teeth of very young kids once those teeth come in. Let your kids see you flossing after meals so that they know that it’s an important part of preserving dental health.
Kids can be persuaded to try and enjoy healthy foods if they are introduced as a treat. Encourage your children to try low-sugar snacks such as cheese and crackers, carrots with hummus or salsa dip, or homemade vegetable chips. Try to keep your kids away from carbonated soft drinks as much as possible to protect their teeth from the sugar and acids in these drinks.
It is very important that children have positive early experiences with the dentist so they see that getting dental care isn’t so scary. Always opt for a dental office that welcomes children, and do not be afraid to switch to a new dentist if you are unhappy with how your dental care provider interacts with your children. A dentist who is friendly and patient with children can help to prevent kids from developing dental phobias.
Coquitlam is known for its natural beauty and breathtaking parks─but did you know that Coquitlam has several trendy shopping destinations too? Whatever you shopping needs may be, whether you’re looking for something for your home, you wardrobe or pantry ─ Coquitlam’s got it all! Here’s an overview of all the shopping centres in Coquitlam, Port Coquitlam and Port Moody. Aark Dental is conveniently located in Coquitlam Centre, a central location for shopping in Coquitlam. Book an appointment with us today and get some shopping done before or after your appointment. Check out these top shopping destinations within 10 minutes driving distance from Aark Dental. We hope to see you soon!
Coquitlam Centre has been part of the Coquitlam community since 1979! Did you know that Coquitlam Centre has also received a BOMA BEST Level 3 Certification for its excellence in energy and environment performance through its management? A level 3 certification means that Coquitlam Center has received 80-89% for energy usage, water usage, their recycling program and other policies and programs for the management of ozone depleting substances or hazardous materials.
At Aark Dental, we’re happy to be located in Coquitlam Centre on the upper level right next to the ScotiaBank by the East Entrance. Coquitlam Centre consists of 910,000 square feet of retail in the heart of the Tri-cities ─ with lots and lots of trendy shopping stores for you to choose from! This is the only shopping destination in the Greater Vancouver Regional District that has The Bay, London Drugs, Sears, Sport Chek, H & M, Aritzia, Sephora, Lululemon, Atmosphere, Future Shop, Golf Town, Old Navy and Target. Coquitlam Centre has everything, from spas, restaurants, travel agencies, retail stores and grocery chains ─ you’ll be sure to find what you’re looking for here. With so many stores under one roof, it’s a convenient shopping destination with a lot of trendy and fashionable goods to offer. Spend an afternoon or evening at Coquitlam Centre, its open 7 days a week! Book an appointment at Aark Dental and get some shopping done before or after your appointment. Visit us at Coquitlam Center today on 2929 Barnet Highway in Coquitlam! For some great Coquitlam Centre deals, click here.
Henderson Place Mall
Henderson Place Mall is right across the street from Coquitlam Centre and Aark Dental. This shopping center is known in Coquitlam for their delicious and unique food! Visit Henderson Place Mall for their famous golden waffles and bubble tea. If you’re not a fan of bubble tea, their food court consists of unique and affordable foods too. If you have a special occasion to celebrate and you want to eat somewhere fancy, visit their Grand Palace or Koreana restaurant for some delicious Chinese and Korean food! You could also take your children to visit Henderson during special times of the year as they usually host free special events.
There’s certain items that you can’t get from anywhere else but Henderson, so the next time you’re in Coquitlam make sure you stop by. After your shopping experience, you take your family to enjoy great karaoke or to visit the new Coquitlam Library building right across the street.
Pinetree Village is right across the street from Aark Dental in Coquitlam Centre. With over 188,000 square feet of retail space, Pinetree Village has over 20 shops and restaurants for you to choose from. This cozy outdoor shopping centre shelters large retail and grocery stores such as Chapters, Price Smart Foods and Best Buy. After you’re done shopping, you can sit down for a nice meal at C Lovers or The Keg ─ or even get your nails done at the Tiffany Nail Bar. Visit the Pinetree Village shopping center on 2991 Lougheed Hwy in Coquitlam, right across the street from the Coquitlam Station Bus Loop.
If you want to pick up some trendy furniture, drapery, mattresses and other home products and then have a delicious brunch at Cora Breakfast and Lunch ─ Sunwood Square Shopping Centre is the place for you! This shopping center is right off of Lougheed Highway and Westwood Street, one block away from Coquitlam Centre and Aark Dental. Sunwood offers a wide range of shopping destinations and services, with great accessibility and parking. Whether you need to buy organic foods, have some great bubble tea, purchase some delicious soft bread or even plan an event, visit Sunwood after your appointment at Aark Dental. Check out over 38 stores and services on 3025 Lougheed Highway in Coquitlam.
On the other end of Coquitlam, on 1029 Ridgeway Avenue is Austin Heights. This shopping destination is a 10 minute drive from Aark Dental and Coquitlam Centre. Austin Heights is a great shopping destination in the Coquitlam community. Have a latte at a local coffee shop, or a meal at any of their great restaurants. Austin Heights also has a popular neighbourhood pub or delicious fish and chips for you to enjoy at the end of your shopping day. Check out these local stores while getting your grocery shopping done at Safeway and finding new things for your home at Rona. Austin Heights can appeal to a variety of shopping needs. On a sunny day, take your friends or family out to Austin Heights for a great afternoon or evening out.
Austin Heights has great local programs and events that you can participate it. A few of them to look out for in the coming months is their Anti-graffiti Program, Litter Pick Up ventures and Annual Refresh the Heights Event.
Fremont Village is about a 10 to 15 minute drive from Coquitlam Centre. This new shopping centre is over 650,000 square feet in size and is anchored by Wal-Mart and Canadian Tire. With new stores constantly being constructed in this area, this combination of large and medium retailers is a great shopping center for your fashion, home accessories, restaurants and personal services needs.
When you’re leaving Coquitlam Centre, get on Lougheed Highway towards Port Coquitlam. Before you hit the Pitt River Bridge, you’ll see the shopping centre on your left right after you pass Costco. It’s a great place to visit on a sunny day so you can walk around and visit multiple stores. With the proposed resident buildings surrounding the shopping centre, the Fremont Village Shopping Centre is a great location to live, play and eat! Stop by Fremont Village on 810 Sherling Avenue in Port Coquitlam for your shopping needs today.
Newport Village is a 10 minute drive from Aark Dental and Coquitlam Centre. Newport Village is a picture-perfect shopping destination with over 50 merchants and unique stores. Visit this shopping village for great shopping, dining, personal and professional services. Participate in the Port Moody community by checking out what’s going on at Pavilion Square. This wonderful square provides a forum for community events and gatherings. Hear local artists in coffee shops and enjoy the friendly and inviting vibe that Newport Village provides. Visit this shopping destination on a sunny day to enjoy its European inspired architecture and pedestrian friendly walkway.
Leave a comment and let us know how your shopping experience was!
A new study linking Alzheimer’s disease with oral bacteria suggests that the effects of poor dental health could extend far beyond the mouth. This finding highlights the importance of taking care of your dental health through good hygiene, regular dental visits, and early interventions to prevent the spread of decay.
A recent study has revealed that a type of bacteria best known for its involvement in causing gum disease is also found in brain samples taken from people who have suffered from dementia. This bacterium, which has the scientific namePorphyromonas gingivalis, usually lives in the mouth, but is able to travel through the blood to the brain and other parts of the body if there are cuts, open wounds, or inflammation in the mouth.
The study found oral bacteria in four out of ten brain samples taken from people with dementia. In contrast, the bacteria were not found in healthy brain samples. However, this finding is not solid proof that oral bacteria causes dementia to develop. Researchers are not yet sure whetherPorphyromonas gingivalis causes Alzheimer’s disease, or whether the disease simply makes it easier for the bacteria to live in the brain. Further research is needed to find out whether or not there is a causal link.
Dental surgery is essential for removing deeply decayed teeth and treating advanced gum disease. Without intervention, patients can develop serious infections. However, surgically opening up the gum tissue allows oral bacteria to move into the blood. The bacteria can then travel to the brain and to other parts of the body. Untreated gum disease could also increase the risk of transmission, as diseased gum tissue becomes inflamed, which makes it easier for bacteria to travel into the blood.
A number of recent studies have linked oral bacteria with a range of serious health conditions. In order to stop bacteria from travelling to other parts of the body, you need to take action to prevent gum disease. The best way to keep your gums healthy is to brush and floss every day to remove plaque, and see your dentist for regular check ups.
There are a lot of blogs about how best to lose weight and make that latest diet stick. It’s easy to take in all the advice and be left feeling a little overwhelmed by the sheer volume of people looking to give you advice and cash in on your health. No matter how well intentioned, let’s be honest. If you’re out of shape and looking to get back into shape, it’s a little frustrating to listen to someone really fit tell you how easy it is, or how ‘all you need to do is this…’ I thought it would be a good idea to break down the core steps to figuring out what the best approach for you is so you can make an informed decision. We care about your dental health, but we also want you to be healthy in every other respect.
If you’ve tried getting in shape before, you can probably look back and identify what it was that made or broke your routine last time around. If you tried a diet, you might pinpoint an obsession with a particular food or a problem with your schedule that made your routine impossible to manage. Try to figure out what doesn’t work so you can identify the right solution for you based on your needs. No diet or exercise routine works for everyone. Your body type, weight and fitness level are unique to you, and you may face medical challenges that complicate things further. That doesn’t mean there isn’t a solution for you, but don’t look at every option as universal or you’ll feel a little bit hopeless.
This doesn’t mean cheating and it doesn’t mean you shouldn’t expect some hardship in getting it right. Anyone who said this was easy is lying to you. The truth is you need to find ways to make it easier on yourself. By knowing who you are you can make it easier on yourself by picking and choosing a plan that works better for you, even if it seems a bit backwards to others. Is there a gym right across the street that costs twice as much as the one across town? Spend the extra cash for the convenience. Does your diet depend on preparing meals you have no time to make? Choose a different diet that works for your schedule, even if it goes against the exercise part of your plan.
One of the first things most people do when attempting a diet is say no. It’s easy to reject drop-in sports because they seem too stressful or role your eyes at a weightlifting routine because you don’t see yourself doing it. But you don’t know until you try, so try everything once. Making a plan to try a new activity once a week can often fill up your calendar and offer a lasting supply of memories to go along with it. Pretty sure rock climbing isn’t for you? Find a friend to do it with this week and next week if you’re sure it wasn’t for you, move on to a class at your local pool. No matter your age and preference, there ARE activities that you will enjoy that will get you in shape while you have fun. You just have to take the risk to try them.
Take it from someone who knows, becoming discouraged is easy. There are too many people who look at getting into shape from the perspective of already being in decent shape to begin with. If you’re starting from the bottom, it’s hard to find those beginners classes and the drop in sports that won’t leave you embarrassed and behind the pack. But they are out there, and you need to know that finding the right balance and the right focus for you is as easy as pacing yourself and trying again, no matter what.